Practical directory

Find one useful next step.

Search lived-experience notes, guides, templates, and small builds. Each entry includes context, cost, effort, and cautions.

Showing 1–10 of 10 entries

Food without turning every meal into a test

Separate reliable access to food from exploration, change one variable at a time, and reduce the audience.

Depends on food · Ongoing

The pause plan for a depleted caregiver

Decide what minimum viable care looks like before the person carrying the system has nothing left.

Free · 30 minutes

A family budget snapshot for hidden care costs

Make recurring adaptations, lost work, equipment, travel, and support costs visible without tracking every cent forever.

Free · One month

A low-cost calm corner that can move

Create a familiar, lower-demand setup that can travel between rooms without becoming another permanent project.

Free to €40 · 20 minutes

Tactile pictures for autistic children

Raised outlines and textures can turn a familiar picture into something a child can explore with their hands. Learn what tactile pictures are, what the research can and cannot tell you, how to offer one safely, and when buying or printing a custom version makes sense.

Ready-made prices vary / UV printer from €2,299 ·

3D-printed custom grips and holders

Prototype a small physical adaptation around the exact shape, force, angle, or movement that is difficult.

€1 to €20 per part · An afternoon

A private AI visual-story builder

Use AI to draft familiar, concrete stories while keeping the caregiver in control of every word and image.

Free to subscription · 20 to 45 minutes

A one-page caregiver handover for today

Move the most urgent knowledge out of one caregiver’s head and into a short, respectful note.

Free · 15 minutes

A low-stimulation exit plan for family outings

Prepare the signal, route, quiet place, and essential items before sensory load becomes a crisis.

Usually free · 10 minutes

A visual schedule that can change with the day

A small, flexible way to make “now,” “next,” “done,” and unexpected changes more visible.

Free to low cost · 30 to 60 minutes